Nutritional Information


	Carrots	Parsnips
Nutrition (Per 100g)
Energy	178KJ / 42kcal	323KJ / 77kcal
Fat	0.3g	1.1g
of which saturates	0.1g	0.2g
of which polyunsaturated	0.2g	0.2g
Carbohydrate	7.9g	12.5g
of which sugars	7.4g	5.7g
Fibre	2.8g	4.9g
Protein	0.6g	1.8g
Salt	0.06g	not applicable
Soidum	0.03g	trace
Thiamin	0.1mg	not applicable
Riboflavin	trace	not applicable
Niacin	0.2mg	not applicable
Biotin	0.6g	0.6g
Pathogentic Acid	0.3mg	0.3mg
Calcium	25.0mg	41.0mg
Iron	0.3mg	0.6mg
Magnesium	3.0mg	not applicable
Zinc	0.1mg	0.3mg
Iodine	2.0g	not applicable
Poatassium	170.0mg	450.0mg
Vitamin B6	0.1mg	not applicable
Vitamin C	5.0mg	not applicable
Vitamin E	0.6mg	not applicable